Stop Shrinking, Start Living - eBook
Stop Shrinking, Start Living - eBook
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You’ve spent your life putting others first.
So why does it feel like you’re always the one left behind?
Ignored messages. One-sided friendships. Feeling invisible in a room full of people. It’s exhausting, isn’t it?
You’ve lost touch with who you really are. Hiding feels safer. Shrinking yourself feels easier than risking judgment. But deep down, you know this isn’t the life you want.
This book is your wake-up call.
Stop Shrinking, Start Living is your toolkit to rebuild your confidence, reclaim your self-worth, and finally be yourself. In six transformative steps, you’ll learn to let go of fear, set boundaries without guilt, and embrace your authenticity.
You weren’t made to shrink yourself.
You don’t have to settle for being invisible.
You deserve more.
Let’s begin.
The book I never thought I needed, but has thought me so much, thank you Dr Christina Aaliyah. It's hard sometimes, when you behave and ast a certain way but don't understand why. It has opened my mind to take a different approach. Your book is a must-read for all perfectionists and person-pleasers out there.
Loved it! Provides an excellent viewpoint and is exactly what I needed to hear. Thank you